The One Inside: An Internal Family Systems (IFS) podcast

Licensed therapist Molly LaCroix discusses integrating spirituality with IFS model. Topics include using sacred stories for healing, understanding self and sin in Christianity, internal work impacting relationships, and the importance of diverse voices in theological discussions.

Carmen Jimenez-Pride, IFS Lead Trainer, discusses Play Therapy, Sand Tray, Engaging with Parents, Challenges with IFS and Kids, Diversity in Play Therapy Summit, and using creative means in play therapy to soften the impact of burdens parts carry.

David Eckel, an IFS Level 2 therapist, discusses attachment and IFS therapy. Topics include changing attachment patterns, repair in therapy, intersections between attachment theory and IFS, the role of Self in healing, differences between anxious and avoidant attachment styles, and how attachment relates to parts.

Joining the host, Paul Neustadt, a lead trainer with the IFS Institute, discusses creating inner circles for compassion, impacts of individualism on our parts, tapping into inner wisdom, the gifts of our exiles, degrees of blending, and inviting exiles to connect with their true nature. Also, they explore relational heart-based activism and the pursuit of self-energy.

Dr. Frank Anderson, a psychiatrist and leader in the IFS community, discusses his memoir, love, childhood trauma, forgiveness, writing, music, and bringing trauma healing to more people. He shares personal experiences and insights on healing through love, forgiveness, family dynamics, and the therapeutic power of music.

Theresa Soltzberg, an expressive arts therapist and mixed media artist, discusses art journaling for healing and self-expression. Topics include trauma-focused art, setting intentions, using metaphors, integrating the enneagram, creating collage, working with 'art' parts, and evolving images of self. Listeners can learn how to get started with their own art journey.

Author and IFS enthusiast, Natalie Hoffman, discusses her new memoir, exploring themes of control, traumatic childhood experiences, and finding freedom from religious trauma. She shares her passion for helping Christian women navigate disillusionment and reclaim their voices. The podcast delves into breaking free from societal and personal inhibitions, embracing self-compassion, and embarking on a journey of personal transformation and healing.

Explore Derek Scott's journey with cancer, his impactful IFS teachings, and reflections on honoring Dick Schwartz. Discover the emotional turmoil, internal parts management, and transitioning to becoming an ancestor. Delve into the profound bond between a parent and their daughter, as well as crafting personal rituals and gifts for future generations.

Dr. François Le Doze discusses crisis influencing his approach to IFS and Polyvagal Theory in Relational Intelligence. Emphasizes self-regulation, co-regulation, and 'Bubble Theory' for nervous system calming. Highlights the need for external interventions and self-regulation in therapy to navigate internal struggles and blending within the therapeutic relationship.

Author Boo Trundle discusses how she used IFS therapy to write her novel, The Daughter Ship, exploring unique storytelling, discovering her inner Parts, and connecting with her true Self. The podcast also delves into symbolism, inner battles, and self-compassion within personal narratives.