Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work: Healing Unattended Losses.
Key Takeaways:
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Rupture and repair are natural parts of all relationships
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IFS offers a path to engage with parts that arise during conflict
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Repair involves accountability and listening rather than just apologizing
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The importance of centering the impacted person’s needs in the repair process
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Grief work is a core component of IFS
- Self does not get overwhelmed; it can be with anything
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How can we hold space for our grief without feeling overwhelmed?
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"When we can acknowledge our exiles and help protectors relax, we open the door to real healing."
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Grieving unmet needs or past hurts allows us to unburden exiles and foster self-compassion.
My Favorite Quote: "Rupture is inevitable, but repair is a choice that builds stronger relationships. When we show up with self-energy, we’re more likely to meet others’ self-energy in return." – Jory Agate
About Jory Agate: Jory Agate is a certified IFS trainer and therapist based in Cambridge, Massachusetts. With a background in parish ministry, Jory brings her commitment to healing, relationships, and community into her IFS practice and teaching.
Episode Sponsor: Life Architect
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The One Inside: An Internal Family Systems (IFS) podcast