Jory Agate, an IFS trainer and therapist from Cambridge, Massachusetts, dives into profound themes of rupture and repair, and the significance of grief. She explains how these concepts are essential in nurturing relationships and suggests that real repair requires accountability and genuine listening. Jory emphasizes that grief work can lead to unburdening past hurts and fostering self-compassion. By acknowledging our vulnerable parts, we open pathways to healing, ultimately choosing to reinforce our connections even after conflicts.