The One Inside: An Internal Family Systems (IFS) podcast
IFS, Inner Critics, and Attachment with Chris Burris
Jul 19, 2024
Chris Burris, a lead trainer with the IFS Institute, discusses therapist burnout, working with inner critics, attachment wounds, and the fluidity of internal parts. He highlights the importance of befriending our parts and completing unfinished business from the past in therapy.
52:23
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Quick takeaways
- Parts in IFS therapy are fluid and adaptable, not static entities.
- Attachment wounds from childhood impact present relationships and need healing.
Deep dives
Fluidity of Parts in IFS
Parts in Internal Family Systems (IFS) therapy are not stagnant entities but instead are fluid and adaptable. It is crucial to understand that parts have the potential to transform and change. By viewing parts as dynamic and flexible, individuals practicing IFS can foster an environment where parts can shift into roles that align with their true nature.
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