The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS, Inner Critics, and Attachment with Chris Burris

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Exploring Inner Parts and Inner Critics

This chapter delves into the complexity of different inner parts within individuals, such as inner children and teenagers, and how they can react to external stimuli and influence behaviors and thoughts. The discussion focuses on the transformation of inner critics, highlighting their motivations and the challenging dynamics they create within the internal system. The chapter emphasizes the importance of addressing and working with internal critics in therapy to create internal safety and harmony within the individual.

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