The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS, Inner Critics, and Attachment with Chris Burris

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Exploring Attachment and Internal Systems in IFS Therapy

The chapter examines how childhood attachment issues can influence individuals' behaviors, beliefs, and relationships, delving into the concept of internal systems within oneself. It discusses the role of Internal Family Systems therapy in providing stability and understanding for attachment-related reactions, emphasizing the importance of self-soothing and self-calming dynamics in negotiating relationships. The conversation highlights the impact of healing internal attachment wounds on external relationships and the broader implications of attachment issues on various aspects of life.

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