
The One Inside: An Internal Family Systems (IFS) podcast
IFS and the Wisdom of Our Parts with Paul Neustadt
May 1, 2024
Joining the host, Paul Neustadt, a lead trainer with the IFS Institute, discusses creating inner circles for compassion, impacts of individualism on our parts, tapping into inner wisdom, the gifts of our exiles, degrees of blending, and inviting exiles to connect with their true nature. Also, they explore relational heart-based activism and the pursuit of self-energy.
55:42
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Creating an inner healing circle allows access to self-energy through recalling supportive figures for personal resilience.
- Recognizing the positive attributes of internal exiled aspects leads to transformative healing and self-acceptance.
Deep dives
Acknowledging the Inner Healing Circle
Exploring the concept of creating an inner healing circle involves accessing self-energy through recalling supportive figures in one's life. By visualizing the presence of caring individuals during therapeutic work, individuals can tap into self-energy more effectively. This technique enables connection to personal resilience and nurturing qualities by internalizing the support provided by significant people.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.