Paul Neustadt, an experienced IFS therapist, discusses finding one's unique way in the IFS model. Topics include embracing skepticism, recognizing therapeutic limitations, importance of negative reactions, finding connection in therapy, embodying self-energy, and future workshop plans.

Joining the host, Paul Neustadt, a lead trainer with the IFS Institute, discusses creating inner circles for compassion, impacts of individualism on our parts, tapping into inner wisdom, the gifts of our exiles, degrees of blending, and inviting exiles to connect with their true nature. Also, they explore relational heart-based activism and the pursuit of self-energy.