Finding Your Own Way as an IFS Therapist with Paul Neustadt
Aug 15, 2023
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Paul Neustadt, an experienced IFS therapist, discusses finding one's unique way in the IFS model. Topics include embracing skepticism, recognizing therapeutic limitations, importance of negative reactions, finding connection in therapy, embodying self-energy, and future workshop plans.
Personalizing the IFS model is vital for therapists to integrate it effectively and develop an authentic style.
Engaging with skeptical parts can provide insights and growth opportunities, fostering a deeper connection with clients.
Deep dives
Importance of Finding Your Own Way with IFS Model
Working with the IFS model involves progressing from learning the basics to making it your own. Initially focusing on mastering the skills as taught is crucial, but eventually, individuals should feel empowered to personalize their approach. This transition is essential for integrating the model effectively and moving forward. By shifting focus from exact adherence to personal adaptation, practitioners can enhance their practice and develop a more authentic therapeutic style.
Acknowledging Skeptical Parts as Valuable Allies
Engaging with skeptical parts, both within oneself and clients, can offer valuable insights and growth opportunities. These parts can serve as gateways to understanding deeper issues and unmet needs. By embracing skepticism as a potential ally, therapists can navigate challenges and foster a more authentic connection with clients. Addressing skepticism with curiosity and compassion can lead to profound healing and transformative experiences.
Working with Stumbling Blocks as Opportunities for Learning
Identifying and addressing stumbling blocks in the therapy process can yield valuable lessons and personal growth. These obstacles, such as client resistance or self-criticism, provide opportunities to refine therapeutic approaches and deepen self-awareness. Viewing stumbling blocks as avenues for learning and development allows therapists to embrace challenges and enhance their practice effectively. By recognizing and engaging with these obstacles, practitioners can foster resilience and innovative problem-solving.
Embracing Self-Compassion and Seeking Mentorship for Personal Growth
Developing self-compassion and extending self-energy to oneself is a transformative practice for therapists. By acknowledging the importance of self-care and self-kindness, practitioners can enhance their well-being and effectiveness in helping others. Seeking mentorship and guidance, even in advanced stages of one's career, fosters continuous learning and personal evolution. Embracing individualized practices, such as embodiment exercises and setting intentions, can nurture a sense of self-worth and resilience in the therapeutic journey.
Today we are welcoming IFS Lead Trainer, Paul Neustadt. Paul is a clinical social worker who has worked in community mental health and the counseling program of a working class state university, and he has been the director of a community based counseling and prevention program. He is an IFS senior co-lead trainer who also provides IFS consultation for individuals and groups. He has given workshops on The Gifts of Our Exiles: Reconnecting with Our True Self; Direct Access: An Essential Skill of IFS; Self Led Parenting; Self Led Feedback; Skeptical Parts; and other topics. He has written a chapter called “From Reactive to Self Led Parenting” in a book edited by Martha Sweezy and Ellen Ziskind. Today, we will be talking with him about the process of finding our own way with the IFS model as therapists and practitioners. You can contact Paul at probneus@gmail.com
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