2min chapter

IFS Talks cover image

Finding Your Own Way as an IFS Therapist with Paul Neustadt

IFS Talks

CHAPTER

Exploring Practices to Embody Self-Energy and Setting Intentions

Exploring the significance of using physical practices to invite self-energy, expressing love towards oneself, and setting intentions for daily personalization and growth, with a focus on offering kindness and tenderness to internal parts in need.

00:00

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