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IFS Talks

The Gifts of our Protectors and Direct Access with Paul Neustadt

Aug 23, 2022
Paul Neustadt, a Senior IFS Co-Lead Trainer and specialist in couples therapy, dives into the vital role of inner protectors within the Internal Family Systems model. He emphasizes how acknowledging these parts can reveal their gifts, leading to personal growth. Paul introduces 'direct access,' a technique for therapists to engage clients' internal parts more effectively. The discussion also covers building trust through Healing Circles and the complex relationship with the inner critic, highlighting the transformative power of these connections in therapy.
01:07:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Protectors within the IFS model are essential allies that can offer valuable insights and guidance based on their past experiences.
  • Direct access in IFS therapy enables more effective communication between therapists and a client's inner parts, enhancing the therapeutic process.

Deep dives

Understanding Protectors in IFS

Protectors play a crucial role within the Internal Family Systems (IFS) model, where all parts of ourselves are seen as sacred. They take on protective roles to help individuals navigate life's emotional challenges, often emerging in times of crisis. Protectors include both 'managers' who maintain stability in daily life and 'firefighters' who intervene during moments of emotional turmoil. Recognizing and valuing the contributions of these protectors is essential, as they often arise from past experiences and aim to keep us safe.

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