The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and the Wisdom of Our Parts with Paul Neustadt

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Embracing and Integrating Internal Parts

Exploring the concept of being aware and mindful of different internal aspects, such as anger in a teenage part, and the importance of acknowledging and embracing these parts. The chapter delves into witnessing exile parts in Internal Family Systems (IFS) therapy, sharing a personal anecdote of unburdening shame and finding strengths within exiled parts. It emphasizes connecting with hidden parts, embracing fragility, and integrating all aspects into one's true self.

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