The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and the Wisdom of Our Parts with Paul Neustadt

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Navigating Inner Dialogues and Judgments

This chapter explores the impact of inner dialogues on mood and well-being, discussing the influence of living in a dominant white patriarchal culture and feeling judged by others. It focuses on challenging self-reliance beliefs, embracing interconnectedness for support, and the fear of being seen as inadequate or a fraud.

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