The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and the Wisdom of Our Parts with Paul Neustadt

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Reflections on Connection, Vulnerability, and Living Fully

The chapter delves into a vulnerable exchange where shame is expressed, fostering a deeper connection between the speakers. They explore moments of feeling lost and the significance of seeking support from others, concluding with a shared aspiration to live more presently and authentically.

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