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The One Inside: An Internal Family Systems (IFS) podcast
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
Apr 19, 2024
Dr. Frank Anderson, a psychiatrist and leader in the IFS community, discusses his memoir, love, childhood trauma, forgiveness, writing, music, and bringing trauma healing to more people. He shares personal experiences and insights on healing through love, forgiveness, family dynamics, and the therapeutic power of music.
44:36
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Quick takeaways
- Loving despite harm releases trauma, breaking its grip and fostering personal liberation.
- Trauma healing through forgiveness and self-compassion is essential for personal growth and emotional transformation.
Deep dives
Importance of Loving Those Who Have Harmed You
Loving someone who has harmed you is a powerful act that releases trauma, freeing you from its hold. By loving despite harm, you break free from the trauma's grip, transcending its impact on you.
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