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17min chapter
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
The One Inside: An Internal Family Systems (IFS) podcast
Navigating Family Dynamics and Shared Trauma
The chapter explores the speaker's relationships with their siblings and cousins, revealing hidden family trauma and the complexities within the family dynamic. It touches on shared experiences with a brother, the process of divulging family secrets, and the struggle between self-protection and honesty. The speaker reflects on guilt, vulnerability, and the healing journey amidst revealing personal stories.
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highlights
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