The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

The One Inside: An Internal Family Systems (IFS) podcast

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Forgiveness and Healing Trauma

Exploring the transformative power of forgiveness in healing trauma, the speaker shares personal experiences of forgiving parents and the journey towards self-forgiveness. They discuss the distinction between forgiveness and reconciliation, emphasizing the importance of releasing negative emotions to facilitate healing and creating new relationships.

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