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9min chapter
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
The One Inside: An Internal Family Systems (IFS) podcast
Forgiveness and Healing Trauma
Exploring the transformative power of forgiveness in healing trauma, the speaker shares personal experiences of forgiving parents and the journey towards self-forgiveness. They discuss the distinction between forgiveness and reconciliation, emphasizing the importance of releasing negative emotions to facilitate healing and creating new relationships.
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