The One Inside: An Internal Family Systems (IFS) podcast
IFS and Legacy Burdens with Kay Gardner
Jun 14, 2024
Lead IFS trainer Kay Gardner discusses legacy burdens in therapy, emphasizing ancestral healing and spiritual growth. She explores emotional experiences, unblending from obstructive parts, connecting with guides, and releasing meditation sessions. Kay's insights offer a holistic approach to healing personal and cultural wounds.
40:07
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Quick takeaways
- Healing legacy burdens through ancestral connection facilitates deep transformation.
- Integrating body-centered therapy with IFS enhances self-awareness and emotional healing.
Deep dives
The Integration of Internal Family Systems (IFS) and Coaching
The podcast delves into the blending of IFS and coaching methodologies pioneered by Brian Jadon through the Pisgah Coaching Institute. With over 30 years of experience, Kay Gardner, an IFS lead trainer, recounts her initial encounter with Dick Schwartz, the founder of IFS, highlighting the collaboration between IFS and Hokomi therapy. Gardner's exploration of legacy burdens led her to study South American shamanism in Peru, emphasizing the importance of ancestral healing and connecting with one's lineage.
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