Kay Gardner

Lead IFS trainer Kay Gardner discusses legacy burdens in therapy, emphasizing ancestral healing and spiritual growth. She explores emotional experiences, unblending from obstructive parts, connecting with guides, and releasing meditation sessions. Kay's insights offer a holistic approach to healing personal and cultural wounds.

In this engaging discussion, Kay Gardner, an IFS lead trainer and embodiment meditation expert, guides listeners through grounding practices to deepen their body awareness. Kay emphasizes the importance of connecting with the earth's energies, using visualization techniques to nurture and revitalize oneself. Listeners are invited to experience emotional balance through this calming meditation, enhancing their overall well-being and self-awareness.