The One Inside: An Internal Family Systems (IFS) podcast IFS for Caregivers with Cheryl Field
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies. International Best-selling author of Prepared! A Healthcare Guide for Aging Adults, Cheryl spends her empty nesting time speaking at grand rounds for clinical teams, local libraries, 55+ communities, and senior centers on a variety of topics related to senior care.
We talk about:-
How she uses IFS in her nursing work to help heal trauma in healthcare professionals and promote self-care
-
Befriending parts with self-doubt and fear of embarrassment while training for a half marathon
-
Noticing and getting to know parts
- Small, intentional acts of joy and self-care for caregivers' resilience
-
Prioritizing self-care to prevent burnout
-
Caregivers should identify what recharges them and prioritize it, even if it means saying no to other requests
- Recognizing and addressing trauma in nursing
-
The importance of having a plan for managing health transitions, especially for those over 50
-----
Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
-----