The One Inside: An Internal Family Systems (IFS) podcast
IFS and Visual Arts Journaling with Theresa Soltzberg
Apr 12, 2024
Theresa Soltzberg, an expressive arts therapist and mixed media artist, discusses art journaling for healing and self-expression. Topics include trauma-focused art, setting intentions, using metaphors, integrating the enneagram, creating collage, working with 'art' parts, and evolving images of self. Listeners can learn how to get started with their own art journey.
48:53
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Visual arts journaling allows individuals to explore different parts of themselves, delve into Enneagram types, and incorporate trauma healing elements.
- Expressive arts therapy integrates imagery, symbols, and storytelling for holistic complex trauma healing through inner dialogue among different parts.
Deep dives
Exploring Visual Arts Journaling with Teresa Salzberg
Visual arts journaling offers a unique opportunity for authentic self-expression, allowing individuals to create their own images and explore their creativity. Regardless of whether individuals feel daunted by art, starting with simple materials like collage images and watercolors can begin the journey of self-expression. Through visual arts journaling, individuals can tap into different parts of themselves, delve into Enneagram types, and incorporate complex trauma healing elements.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
