IFS and Visual Arts Journaling with Theresa Soltzberg
The One Inside: An Internal Family Systems (IFS) podcast
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Exploring Mixed Media Art Journaling for Healing and Self-Discovery
The chapter delves into the therapeutic benefits of art journaling and collage-making as a means of connecting with one's inner self and body. It highlights the process of using mixed media and layers in art journaling to work with different parts of oneself. The speaker discusses the intricate layers of visual arts journaling within Internal Family Systems therapy and how it can lead to profound insights and self-discovery.
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