FitnessFAQs Podcast

Bas posture is a myth.. Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side..📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU.Strength Side Philosphy (00:13)Calisthenics Benefits (01:59)Bodyweight vs. Weights (03:11)Why Limit Yourself (05:01)Are Looks Overrated? (09:55)Find Your Reason! (16:55)Perfect Posture? (21:06)Is Sitting Bad For Us? (22:45)Training Smarter (26:07) Fear Of Missing Out (30:48)Bulletproof Joints? (34:57)Strong Without Injury (36:16)Losing Flexibility With Age (38:28)Nutrition (42:34)Flexible & Strong (47:42)Dynamic Stretching (49:18)Weighted Stretching (50:45)Mainstream Exercises? (54:37)Combining Methods (1:00:17)Specialists vs. Generalist (1:03:22)Handstands (1:05:14)Follow Strength Side:YouTubeInstagramWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

The do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)Why calisthenics athletes skinny? (20:12)Working hard vs smart (24:08)Why proof of validity is not proof of necessity (31:28)How to build perfect calisthenics routine (36:31) What are micro workouts (42:00)How to progress calisthenics (44:03)How to overcome plateaus (48:42)Are warm-ups a waste of time? (53:21)Cardio trap which makes weight loss ineffective (55:32)Training as we age (1:03:12)How to avoid injury while still getting results? (1:10:36)Calisthenics myths which are false (1:11:51)Bigger muscles or Stronger nervous system? (1:16:21)Can you build muscle with isometrics? (1:17:56)The future of Red Delta Project (1:20:32)Follow Red Delta Project:YouTubeWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics?  (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes calisthenics great? (15:44)Why you can't be good at everything  (22:13)Growing on social media (26:17)Greatest calisthenics achievements (33:07)Focus on your strengths (35:39)What makes FrinksMovement special? (40:19)Succeeding as an introverted leader (41:21)How to handle pressure (46:50)Best advice for influencers (51:50)Worst calisthenics myths (1:02:28)How to avoid overthinking (1:15:03)Follow FrinksMovement:YouTubeInstagram Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Alpha Destiny, a natural strength training expert, discusses various topics in this podcast including sustainable training, program enjoyment, tracking variables for improvement, the significance of filming for form analysis, misconceptions about spine flexion and neck training, injury prevention, different training stages, reducing loads for improved form, rethinking muscle soreness, and using accommodating resistance for raw lifters.

Denton Conteh, a fitness enthusiast, discusses mixing calisthenics and powerlifting. They talk about the best way to learn statics, how long it takes to learn planche, high frequency for skills, accessory exercises, learning Maltese, the impact of being tall, the combination of weights and calisthenics, bodyweight and performance, size vs strength, common mistakes, and equipment.

Learn about the 'big five movements' for carryover gains. Discover effective mobility and flexibility exercises. Reduce training frequency for better results. Consider context and prioritize in coaching. Understand the consequences of overworking and the importance of recovery. Recognize the need for change. Benefit from a simplistic approach to training and recovery. Build impressive movements over time. Find balance and fulfillment on rest days.

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ.TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pull-up (22:17)Why accessory exercises are not needed (32:10)Training form vs Strict form (38:22)Pause reps (39:59)Warm-up mistakes (41:50)Rest (44:50)Skills and streetlifting? (46:43)One arm pull-ups (48:29)Training to failure (54:04)Injury (56:40)Ideal body fat percentage (57:37)Should yo u hire a coach  (58:32)Thoughts on autoregulation (1:01:32)Write this down every workout (1:02:16)Periodisation (1:03:26)Steroids (1:04:15)Advice to younger self (1:09:50)SHOWNOTES:Mats instagramMat's beginner calisthenics workoutMat's one arm pull-up tutorialSteroids in calisthenics Andrey SmaevSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive training vs strict program (28:01)Mistakes you should avoid! (30:31)Nutrition (34:50)Supplements (36:38)How to get a strong core (37:46)Dogma is holding you back (41:17)How important is flexibility? (43:00)Calisthenics myth busted (47:20)Biggest lesson learned this year (49:13)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The argument for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building  a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to deal with feedback (51:02)Organic vs Paid (1:07:15)Overcoming fear of selling online (1:11:04)How important are tags and titles (1:13:45)Thoughts on clickbait (1:17:37)The best coffee to drink (1:22:39)Unpopular opinion (1:24:51)Biggest lesson this year (1:26:00)Who would you like to speak with dead or alive? (1:26:42)Recommended resources for self development (1:28:28)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/