Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Calstanans - What Are the Most Common Ways That People Self Sabotage Their Training?
02:37 • 4min
The Psychology of Effort
06:18 • 3min
Soccer Training
09:38 • 2min
Playing With Balance Components
11:26 • 2min
The Four Back Lever Supinated Grip
13:51 • 2min
E-Mom
15:37 • 3min
Nutrition
18:54 • 2min
The World of Flexibility and Mobility
20:33 • 2min
Is There a Difference Between Strength and Flexibility?
22:56 • 3min
How Do You Know When You're Injured?
25:28 • 3min
Do You Know How to Get Strength?
28:15 • 2min
How to Build Muscle in a Cyclic Style
29:53 • 2min
How Do You Let Go of Attachment?
31:35 • 3min
The Art of Letting Go of Your Body
34:31 • 1min
Is There a Burning Desire to Progress?
35:59 • 3min
Is There Transference Accounting in Calisthenics?
38:50 • 2min