FitnessFAQs Podcast

#31 - William Soo - How to Overcome Your Limiting Beliefs

Feb 14, 2023

41:00

Creator website

Highlights

AI Chapters

Episode notes

The Psychology of Effort

03:20

The World of Flexibility and Mobility

02:24

How to Build Muscle in a Cyclic Style

01:42

Introduction

3min

Calstanans - What Are the Most Common Ways That People Self Sabotage Their Training?

4min

The Psychology of Effort

3min

Soccer Training

2min

Playing With Balance Components

2min

The Four Back Lever Supinated Grip

2min

E-Mom

3min

Nutrition

2min

The World of Flexibility and Mobility

2min

10.

Is There a Difference Between Strength and Flexibility?

3min

11.

How Do You Know When You're Injured?

3min

12.

Do You Know How to Get Strength?

2min

13.

How to Build Muscle in a Cyclic Style

2min

14.

How Do You Let Go of Attachment?

3min

15.

The Art of Letting Go of Your Body

1min

16.

Is There a Burning Desire to Progress?

3min

17.

Is There Transference Accounting in Calisthenics?

2min

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential.
.
📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM
.
Chapters:
(0:24) Calisthenics > Bodybuilding
(3:43) Stop self sabotage
(8:01) Weird exercises
(10:45) Play is the answer
(13:47) EMOMS for strength
(17:03) How to get shredded
(19:40) Listening to your body
(20:45) Flexibility is important
(24:02) Program design
(26:17) Injury lessons
(28:18) Why 5x5 doesn't work
(32:29) The power of letting go
(37:20) How to create healthy progress
(39:12) Don't skip your grip!

Follow William Soo:

Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.