FitnessFAQs Podcast

#27 - Berg Movement - Turn Your Weakness into Strength

Nov 1, 2022

48:55

Creator website

Highlights

AI Chapters

Episode notes

How to Improve Body Weight Without Adding Weights

02:40

What Are Some Handstand Myths?

03:05

Do You Have a Hollow Back Handstand?

03:59

Introduction

3min

What Are the Core Bodyweight Prerequisites?

3min

Do You Drill That Home?

2min

What Are Some Handstand Myths?

3min

How to Use Bands to Improve Bodyweight Strength

3min

Using Bands for Body Weight Training

4min

How to Overcome the Fear of Inversion

4min

Is There a Mindset for Handstand Training?

2min

Is Core Strength the Reason Why You Can't Train Pain Free?

3min

10.

The Most Controversial Fitness Opinion That You Teach With Berg Movement?

3min

11.

How Important Are Accessory Exercises When Unlocking Specific Strength Skills?

3min

12.

One Arm Handstand - How Do You Measure Your Progress?

3min

13.

Do You Have a Hollow Back Handstand?

4min

14.

How to Improve Body Weight Without Adding Weights

3min

15.

Gracing the Groove for Neurological Strength

5min

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
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📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o
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Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks

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