Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
What Are the Core Bodyweight Prerequisites?
02:43 • 3min
Do You Drill That Home?
05:44 • 2min
What Are Some Handstand Myths?
07:47 • 3min
How to Use Bands to Improve Bodyweight Strength
10:52 • 3min
Using Bands for Body Weight Training
14:21 • 4min
How to Overcome the Fear of Inversion
18:17 • 4min
Is There a Mindset for Handstand Training?
22:05 • 2min
Is Core Strength the Reason Why You Can't Train Pain Free?
24:29 • 3min
The Most Controversial Fitness Opinion That You Teach With Berg Movement?
27:50 • 3min
How Important Are Accessory Exercises When Unlocking Specific Strength Skills?
31:12 • 3min
One Arm Handstand - How Do You Measure Your Progress?
34:15 • 3min
Do You Have a Hollow Back Handstand?
37:36 • 4min
How to Improve Body Weight Without Adding Weights
41:34 • 3min
Gracing the Groove for Neurological Strength
44:14 • 5min