#27 - Berg Movement - Turn Your Weakness into Strength
FitnessFAQs Podcast
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Is Core Strength the Reason Why You Can't Train Pain Free?
Sondrae says that having a holistic approach to training can help you overcome setbacks and injury. People often believe that their lack of core strength is the reason why they can't unlock a certain skill or strength movement. Sondrae: In terms of skills it's most often false. I mean core strength is important obviously but in some skills like you know the front lever and the plunge and back lever stuff like this core plays a crucial role although perhaps not as much as some people believe.
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