#27 - Berg Movement - Turn Your Weakness into Strength
FitnessFAQs Podcast
Using Bands for Body Weight Training
Bands offer you the ability to get those micro wins and set goals along the journey instead of just being like I want to achieve a full planche or a full front lever. What are cluster sets and why are they useful specifically for body weight strength? "It's sort of an efficient way of adding more volume without doing more traditional sets"
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