#27 - Berg Movement - Turn Your Weakness into Strength
FitnessFAQs Podcast
The Most Controversial Fitness Opinion That You Teach With Berg Movement?
A lack of scapula shoulder strength is reflecting itself in your posture. Volume should be an important part of your consideration, says Andre Berg. As you get more advanced and fit then you might want to revisit your volume. I've never talked with a successful athlete who trains one time a week.
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