#27 - Berg Movement - Turn Your Weakness into Strength
FitnessFAQs Podcast
How Important Are Accessory Exercises When Unlocking Specific Strength Skills?
The earlier in your workout you do a certain exercise, the better you will get at this exercise. It makes sense that one huge workout chunk is not necessarily the best way to go. If your goal is to keep developing all of your muscles as much as possible then it's important to use accessory exercises. The weak link will always be the limiting factor in a specific strength skill.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
