#26 - Geoffrey Schofield - Bodybuilding Myths Debunked

1

Introduction

00:00 • 2min

2

The Importance of Rings in Hypertrophy Training

01:38 • 2min

3

Building Muscle With Calisthenics

03:19 • 4min

4

The Beauty of Hypertrophy Training

07:22 • 4min

5

How to Combine Calisthenics and Weights to Build Muscle?

11:48 • 3min

6

Hypertrophy Training

15:08 • 2min

7

Are You Training to Failure?

17:09 • 4min

8

Lifting Weights

21:25 • 4min

9

What Was Your Takeaway From Your Spinal Injuries?

25:30 • 2min

10

Having the Awareness to Live to Fight Another Day

27:10 • 2min

11

Bodybuilding Advice

29:25 • 2min

12

The Body Fat Percentage Range

31:53 • 4min

13

Is There a Right Rate of Weight Gain?

36:14 • 4min

14

The Most Common Programming Mistakes That People Make

39:45 • 2min

15

How to Survive a 40 Set Workout

41:26 • 5min

16

Are You Ever Sore After a Workout?

45:58 • 2min

17

Is There a Difference Between Compound and Compound?

48:00 • 4min