Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.
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š Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg
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Chapters:
(00:30) Discovering Calisthenics
(02:34) No gym, No problem
(03:43) Hypertrophy made simple
(06:05) Are strength and size linked?
(10:01) Downsides of calisthenics
(13:14) Calisthenics & weights
(17:11) Technique Vs Effort
(21:38) Lighter Weights?
(24:07) Injury Lessons
(29:24) Bodybuilding Myths
(32:30) Best Body Fat %
(36:50) Bulking & Calisthenics
(39:45) Workout Mistakes
(42:22) Self Awareness
(44:12) Flaws of Deloading
(45:57) Muscle Soreness Important?
(47:59) When To Change Exercises?
(50:43) Variety The Smart Way
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Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
šŖ Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
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Email: https://fitnessfaqs.com/contact/
