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#26 - Geoffrey Schofield - Bodybuilding Myths Debunked

FitnessFAQs Podcast

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How to Combine Calisthenics and Weights to Build Muscle?

For lower body, I would say a slam dunk is just using weights. If you want like big legs and that's a big focus, you can still use them for upper body. But yeah, ring training alone for legs is not a great option. The million dollar question: How do we go about combining calisthenics and weights to build muscle?

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