#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
FitnessFAQs Podcast
The Most Common Programming Mistakes That People Make
In 2019, there was a lot of like there were a lot of studies coming out about volume. And so I was like, all right, I have to do a whole bunch of sets. No one's doing 45 sets per muscle group per week. Like no one's doing that. Now I see a bunch of like high intensity training guys who are like picking up the pieces of the guys who are doing high volume.
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