#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
FitnessFAQs Podcast
Is There a Right Rate of Weight Gain?
I've been on since the start of the year as surplus for the first time in a long period. Performance is sacrificed when you're in a leaner state, even if you are focused on calisthenics based movements. The question I want to ask you is what rate of weight gain should I be looking at on my on my bulk? Is that an appropriate rate of weight gaining? Would you like to say it quicker?
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