#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
FitnessFAQs Podcast
Hypertrophy Training
The blessing with hypertrophy training is the non-specific nature of it can be a good thing in this respect for people who want a hybrid approach. Do what is most important to at the start and then fill in the rest afterwards because you'll have the most energy to progressively overload at the start on your key compound movements if they're weighted or if they're calisthenics. It sounds simple, but playing with the amount of each needs to be an individual journey or by a coach or something like that.
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