#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
FitnessFAQs Podcast
How to Survive a 40 Set Workout
"I feel many people get caught in that trap of doing a ton of exercises and a ton of volume because they think they should," he says. "The solution is often somewhere in the middle, skewing towards one of the sides." Jeff Hensleman has championed the idea of deloading your entire body at once to make it easier for some areas but hard for others.
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