FitnessFAQs Podcast

Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive training vs strict program (28:01)Mistakes you should avoid! (30:31)Nutrition (34:50)Supplements (36:38)How to get a strong core (37:46)Dogma is holding you back (41:17)How important is flexibility? (43:00)Calisthenics myth busted (47:20)Biggest lesson learned this year (49:13)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The argument for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building  a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to deal with feedback (51:02)Organic vs Paid (1:07:15)Overcoming fear of selling online (1:11:04)How important are tags and titles (1:13:45)Thoughts on clickbait (1:17:37)The best coffee to drink (1:22:39)Unpopular opinion (1:24:51)Biggest lesson this year (1:26:00)Who would you like to speak with dead or alive? (1:26:42)Recommended resources for self development (1:28:28)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Exploring the journey of weighted calisthenics with German champion Micha Schulz, from competitions to coaching. Dive into mastering weighted dips and pull-ups, balancing content complexity, and starting a calisthenics business efficiently. Discover the evolution of priorities in fitness journeys, foundation-building tips for beginners, and optimizing performance through form and technique discussions.

Austin Dunham talks steroids, calisthenics and how to grow a successful business..📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSygSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Alex from Calisthenic Movement shares wisdom for success. .📌 Watch Podcast With Video - https://youtu.be/rQo5KriJW6cSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Simonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better? (21:04)Should bands be used? (25:21) How to planche push-up? (27:56)How long does it take to learn planche? (35:41) What are the best supplementary exercises? (37:35)How to create a planche program? (41:26)What are the optimal hold times? (43:17)Training by feel vs strict programming (48:58)What are the common planche injuries? (49:49)Final words of wisdom (51:15)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Leaving thenx, drug addiction and how calisthenics saved his life..📌 Watch Podcast With Video - https://youtu.be/TYFvkaI-XVUSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Calisthenics for tall people and becoming flexible as an adult..Watch Podcast On Video - https://youtu.be/Ci7Ebx6nDocSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to develop world class bodyweight strength and balance..📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/