FitnessFAQs Podcast

Learn about the 'big five movements' for carryover gains. Discover effective mobility and flexibility exercises. Reduce training frequency for better results. Consider context and prioritize in coaching. Understand the consequences of overworking and the importance of recovery. Recognize the need for change. Benefit from a simplistic approach to training and recovery. Build impressive movements over time. Find balance and fulfillment on rest days.

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ.TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pull-up (22:17)Why accessory exercises are not needed (32:10)Training form vs Strict form (38:22)Pause reps (39:59)Warm-up mistakes (41:50)Rest (44:50)Skills and streetlifting? (46:43)One arm pull-ups (48:29)Training to failure (54:04)Injury (56:40)Ideal body fat percentage (57:37)Should yo u hire a coach  (58:32)Thoughts on autoregulation (1:01:32)Write this down every workout (1:02:16)Periodisation (1:03:26)Steroids (1:04:15)Advice to younger self (1:09:50)SHOWNOTES:Mats instagramMat's beginner calisthenics workoutMat's one arm pull-up tutorialSteroids in calisthenics Andrey SmaevSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive training vs strict program (28:01)Mistakes you should avoid! (30:31)Nutrition (34:50)Supplements (36:38)How to get a strong core (37:46)Dogma is holding you back (41:17)How important is flexibility? (43:00)Calisthenics myth busted (47:20)Biggest lesson learned this year (49:13)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The argument for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building  a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to deal with feedback (51:02)Organic vs Paid (1:07:15)Overcoming fear of selling online (1:11:04)How important are tags and titles (1:13:45)Thoughts on clickbait (1:17:37)The best coffee to drink (1:22:39)Unpopular opinion (1:24:51)Biggest lesson this year (1:26:00)Who would you like to speak with dead or alive? (1:26:42)Recommended resources for self development (1:28:28)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Exploring the journey of weighted calisthenics with German champion Micha Schulz, from competitions to coaching. Dive into mastering weighted dips and pull-ups, balancing content complexity, and starting a calisthenics business efficiently. Discover the evolution of priorities in fitness journeys, foundation-building tips for beginners, and optimizing performance through form and technique discussions.

Leaving thenx, drug addiction and how calisthenics saved his life..📌 Watch Podcast With Video - https://youtu.be/TYFvkaI-XVUSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

How to develop world class bodyweight strength and balance..📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Austin Dunham talks steroids, calisthenics and how to grow a successful business..📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSygSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Simonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better? (21:04)Should bands be used? (25:21) How to planche push-up? (27:56)How long does it take to learn planche? (35:41) What are the best supplementary exercises? (37:35)How to create a planche program? (41:26)What are the optimal hold times? (43:17)Training by feel vs strict programming (48:58)What are the common planche injuries? (49:49)Final words of wisdom (51:15)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/