Simonster shares his planche secrets everyone should hear.
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📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w
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Simon's injury (1:54)
What is a planche? (3:11)
Planche for beginners? (3:44)
Best exercise progressions? (6:27)
What muscles are used? (11:18)
What's the perfect planche technique? (12:46)
Is core important for planche? (17:40)
Progressions vs planche lean.. what's better? (21:04)
Should bands be used? (25:21)
How to planche push-up? (27:56)
How long does it take to learn planche? (35:41)
What are the best supplementary exercises? (37:35)
How to create a planche program? (41:26)
What are the optimal hold times? (43:17)
Training by feel vs strict programming (48:58)
What are the common planche injuries? (49:49)
Final words of wisdom (51:15)
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