FitnessFAQs Podcast
#8 - Micha Schulz - Weighted Calisthenics Strength Hacks
May 17, 2021
Exploring the journey of weighted calisthenics with German champion Micha Schulz, from competitions to coaching. Dive into mastering weighted dips and pull-ups, balancing content complexity, and starting a calisthenics business efficiently. Discover the evolution of priorities in fitness journeys, foundation-building tips for beginners, and optimizing performance through form and technique discussions.
01:14:28
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Quick takeaways
- Build a solid foundation with foundational movements before advancing to complex skills.
- Incorporate both hypertrophy and strength elements for muscle and strength development.
Deep dives
Build a Strong Foundation
Starting with a solid foundation is key, spending six to twelve months on foundational movements like squats, presses, and pulls to ensure sustainable movement patterns and muscle conditioning before moving on to more advanced skills like planches and muscle-ups.
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