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#8 - Micha Schulz - Weighted Calisthenics Strength Hacks

FitnessFAQs Podcast

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Mastering Weighted Dips: Form and Technique

Experts delve into the nuances of form and technique for weighted dips in calisthenics, comparing bodyweight dips with weighted dips and emphasizing the importance of range of motion and shoulder health. The discussion explores different rep ranges, shoulder positioning, spine flexion, and the significance of correct posture for effective strength gains.

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