Building a Foundation for Calisthenics Mastery

The chapter outlines a recommended pathway for beginners in calisthenics to achieve body weight mastery, starting with foundational movements and sustainable patterns like squats and pulls. It highlights the importance of patience in training and maintaining basic exercises even while progressing to advanced skills. The chapter also discusses the relationship between muscle size and strength, structuring general workouts, and balancing hypertrophy and strength phases in training cycles.