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#8 - Micha Schulz - Weighted Calisthenics Strength Hacks

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Optimizing Performance in Weighted Pull-Ups: Form and Technique

This chapter delves into the nuances of weighted calisthenics, focusing on ideal positioning and form for heavy weighted pull-ups. The discussion emphasizes the importance of muscle activation, body positioning, and anatomical understanding to optimize performance in calisthenics training.

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