#10 - The Bioneer - Functional Training Will Change Your Life

1

Introduction

00:00 • 4min

2

The Dogmatic Approach to Fitness, Adam

04:22 • 2min

3

Strength Training With Resistance Bans

06:22 • 4min

4

The Transferability of Bands

10:04 • 2min

5

Do You Have to Do All the Workouts to Get the Best Results?

12:07 • 4min

6

Functional Training

16:09 • 3min

7

Strength AndDurance, Is That a Good Thing?

19:11 • 4min

8

Bench Pressing a Deadlifting Wonder at Max?

22:42 • 2min

9

Do You Have a Mechanical Drop Set?

24:50 • 3min

10

How to Do a Straight Leg Raise?

27:23 • 2min

11

Isometric Strength Training - What Is It?

29:11 • 3min

12

Using Overcoming Isymetrics for Mobility Training

32:24 • 3min

13

Isometric Strength Training

34:55 • 2min

14

The Benefits of Training Outdoors

36:34 • 2min

15

The Benefits of Training Outside

38:23 • 3min

16

Variety Versus Consistency

41:05 • 3min

17

Gymnastics Rings

43:52 • 3min

18

Getting Active Is Just Like Eating

46:52 • 2min

19

Should I Do Face Pulls for My Wrist Pain?

48:42 • 3min

20

How to Train Your Mind and Body to Match

51:12 • 2min

21

Is It Psychology?

53:13 • 5min

22

Do You Have a Flow State?

57:53 • 5min

23

Do You Find That You're Losing Focus With Your Training?

01:02:46 • 3min

24

Greasing the Groove Star Training

01:05:51 • 2min

25

What Are Your Thoughts on Multi Tasking?

01:08:16 • 2min

26

How to Get More Out of Your Workday

01:10:24 • 4min

27

Writers Block

01:13:56 • 3min

28

Do We See Any Changes in Prosthetics in the Next Few Decades?

01:17:24 • 4min

29

I Think It's Going to Be the Flagship System for Am V

01:21:32 • 3min

30

Why You Do So Much on Transverse Plain Stuff?

01:24:38 • 2min

31

The Pioneer's Tip for the New Year

01:26:11 • 2min

32

Is There Any Recommended Resources That You Shouldn't Miss?

01:28:33 • 3min