FitnessFAQs Podcast

#10 - The Bioneer - Functional Training Will Change Your Life

Nov 11, 2021

01:31:45

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Highlights

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Episode notes

Do You Have a Flow State?

04:53

Do You Have to Do All the Workouts to Get the Best Results?

04:02

Strength Training With Resistance Bans

03:42

Introduction

4min

The Dogmatic Approach to Fitness, Adam

2min

Strength Training With Resistance Bans

4min

The Transferability of Bands

2min

Do You Have to Do All the Workouts to Get the Best Results?

4min

Functional Training

3min

Strength AndDurance, Is That a Good Thing?

4min

Bench Pressing a Deadlifting Wonder at Max?

2min

Do You Have a Mechanical Drop Set?

3min

10.

How to Do a Straight Leg Raise?

2min

11.

Isometric Strength Training - What Is It?

3min

12.

Using Overcoming Isymetrics for Mobility Training

3min

13.

Isometric Strength Training

2min

14.

The Benefits of Training Outdoors

2min

15.

The Benefits of Training Outside

3min

16.

Variety Versus Consistency

3min

17.

Gymnastics Rings

3min

18.

Getting Active Is Just Like Eating

2min

19.

Should I Do Face Pulls for My Wrist Pain?

3min

20.

How to Train Your Mind and Body to Match

2min

21.

Is It Psychology?

5min

22.

Do You Have a Flow State?

5min

23.

Do You Find That You're Losing Focus With Your Training?

3min

24.

Greasing the Groove Star Training

2min

25.

What Are Your Thoughts on Multi Tasking?

2min

26.

How to Get More Out of Your Workday

4min

27.

Writers Block

3min

28.

Do We See Any Changes in Prosthetics in the Next Few Decades?

4min

29.

I Think It's Going to Be the Flagship System for Am V

3min

30.

Why You Do So Much on Transverse Plain Stuff?

2min

31.

The Pioneer's Tip for the New Year

2min

32.

Is There Any Recommended Resources That You Shouldn't Miss?

3min

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs
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TIMESTAMPS:

What is the bioneer's training philosophy (1:50)
Dogma in the fitness industry (4:21)
Generalist vs Specialist (6:20)
Thoughts on training with resistance bands? (7:56)
Why you should train rotation! (10:28)
Why train awkward movements (12:18)
What is functional training (14:58)
How to gain functional muscle mass (16:30)
Why strength endurance is better for the average person (20:00)
Favourite way to progress (25:03)
Isometrics for strength and mobility (29:46)
The advantages of training outside (37:36)
The argument for exercise variation (41:06)
What equipment should we use at home (44:38)
How to avoid muscle imbalance and injury (48:41)
Why study psychology (51:35)
How to prime the brain before a workout? (54:33)
How to avoid distraction and achieve flow state (59:01)
Greasing the groove method (1:05:50)
Multitasking and productivity (1:08:49)
What is transhumanism? (1:15:33)
Virtual reality and fitness (1:19:06)
Unpopular opinion (1:22:45)
Biggest lesson learned this year (1:26:25)
Who would you like to speak with dead or alive? (1:27:30)
Recommended resources for self development (1:29:17)

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