How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs
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TIMESTAMPS:
- What is the bioneer's training philosophy (1:50)
- Dogma in the fitness industry (4:21)
- Generalist vs Specialist (6:20)
- Thoughts on training with resistance bands? (7:56)
- Why you should train rotation! (10:28)
- Why train awkward movements (12:18)
- What is functional training (14:58)
- How to gain functional muscle mass (16:30)
- Why strength endurance is better for the average person (20:00)
- Favourite way to progress (25:03)
- Isometrics for strength and mobility (29:46)
- The advantages of training outside (37:36)
- The argument for exercise variation (41:06)
- What equipment should we use at home (44:38)
- How to avoid muscle imbalance and injury (48:41)
- Why study psychology (51:35)
- How to prime the brain before a workout? (54:33)
- How to avoid distraction and achieve flow state (59:01)
- Greasing the groove method (1:05:50)
- Multitasking and productivity (1:08:49)
- What is transhumanism? (1:15:33)
- Virtual reality and fitness (1:19:06)
- Unpopular opinion (1:22:45)
- Biggest lesson learned this year (1:26:25)
- Who would you like to speak with dead or alive? (1:27:30)
- Recommended resources for self development (1:29:17)
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