#10 - The Bioneer - Functional Training Will Change Your Life
FitnessFAQs Podcast
Do You Have a Flow State?
Don't just warm up. Have a set warmup that you do every time. Try and adjust the warment to what you're about to be doing. Find the right difficulty level for you. If it's too easy, it doesn't provide the necessary challenge. Don't talk on your phone while training. You'll crash more than if you were using hands free. Do something like handstands - i've got a book coming out next year called 'Hands Up For A HANDstand' I think we all understand that we should be warming up but don't keep our warm ups. Prepare for the movement that you're aboutto do because that's going to give you the
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