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#10 - The Bioneer - Functional Training Will Change Your Life

FitnessFAQs Podcast

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Why You Do So Much on Transverse Plain Stuff?

i think problem is that we don't leave enough in te few hoste o the day ten, i agree with that as well. You always hear about say the the less extreme example is, as people get older, they shouldn't live in in a double stair double story house. But as you said, if you don't use it, you lose it. That yet ly, that basic mobility to ascend stairs and descend stairs, if if you've got a with that quarat charge, as you get older you're going to be more capable. Then il get for longer.

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