FitnessFAQs Podcast

#13 - The Mindful Mover - Why Doing Less Is The Key To Gains

Dec 15, 2021
Learn about the 'big five movements' for carryover gains. Discover effective mobility and flexibility exercises. Reduce training frequency for better results. Consider context and prioritize in coaching. Understand the consequences of overworking and the importance of recovery. Recognize the need for change. Benefit from a simplistic approach to training and recovery. Build impressive movements over time. Find balance and fulfillment on rest days.
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1
Introduction
00:00 • 2min
2
Selecting Effective Movements and the Big Five for Mobility and Flexibility
01:37 • 2min
3
Discovering the Benefits of Intense Workouts with More Rest Days
03:40 • 2min
4
The Importance of Context and Prioritizing in Coaching
05:52 • 8min
5
The Consequences of Overworking and the Importance of Recovery
13:54 • 3min
6
Recognizing the Need for Change
16:27 • 5min
7
The Benefits of a Simplistic Approach to Training and Recovery
21:49 • 19min
8
Building Impressive Movements Over Time
40:58 • 17min
9
Finding Balance and Fulfillment on Rest Days
58:06 • 17min