Phillip Chubb outlines his minimalist calisthenics method.
TIMESTAMPS:
BIG 5 Strength Exercises (0:11)
BIG 5 Mobility Exercises (2:59)
Exercise addiction (3:39)
Realistic expectations (5:00)
Movement culture (6:11)
How to overcome insecurity (10:20)
The more is better trap (12:49)
Bigorexia (15:27)
Favourite training split (17:39)
High Frequency vs Low Frequency (20:11)
"Prehab and bullet-proofing joints" (20:34)
Warming up (23:49)
Structural balance.. does it matter? (27:09)
How to avoid FOMO (29:43)
Gains with chains (34:33)
Generalist myth (39:16)
Range of motion is important (42:00)
Tempo? (43:43)
Accommodating resistance (45:37)
BW Progressions vs weighted calisthenics (47:51)
How to make training objective? (49:38)
Drop sets and extended sets (52:26)
Handling a bad workout (53:41)
Why dynamics are better than isometrics (54:47)
Cardio - fast sprints & slow walks (56:22)
Taking rest days (58:05)
Nutrition (1:02:09)
Fasting (1:07:35)
Supplements (1:09:41)
Advice to younger self (1:11:31)
Favourite training book (1:12:59)
SHOWNOTES:
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