FitnessFAQs Podcast

#11 - Dominik Sky - The Secret For Mental Toughness

Dec 1, 2021

50:21

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Highlights

AI Chapters

Episode notes

Do You Have a Lack of Motivation?

02:03

Is It a Pull Up?

02:18

Flexibility

02:48

Introduction

4min

Do You Have a Seven Meter Backclip?

2min

Changing the Main Thing That You're Doing

2min

I'm Not a Herrots Cause I Don't Like Them, but She's Going to Do Anything to Be a Best Basketr Player

2min

How to Combine Multiple Training Methods and Still Progress?

3min

The Minimum Effective Dose

5min

I Think You're Already Ready for the for the Landlit

3min

Aman, I'm Not Going to Be the Best Teacher.

5min

Do You Have a Lack of Motivation?

2min

10.

Training Intuitively

2min

11.

Do You Do Too Much?

3min

12.

Do You Need to Try to Fail?

2min

13.

What's Your Nutritional Philosophy These Days?

2min

14.

Do You Need to Train Your Abs?

3min

15.

Is It a Pull Up?

2min

16.

Is Flexibility Important in My Flexibility?

2min

17.

Flexibility

3min

18.

Do You Have a Myth About Calstaks?

3min

Learn the mindset of a champion with Dominik Sky.

TIMESTAMPS:

Dominik's story (0:55)
Best achievements (4:17)
Changing disciplines (6:30)
Legs and calisthenics (7:48)
Combining training methods (10:03)
Fighting in the UFC (13:15)
Qutting calisthenics coaching (16:26)
How to become legendary (18:36)
Juggling training and work (20:42)
Role models (22:55)
Why people lack motivation (26:17)
Intuitive training vs strict program (28:01)
Mistakes you should avoid! (30:31)
Nutrition (34:50)
Supplements (36:38)
How to get a strong core (37:46)
Dogma is holding you back (41:17)
How important is flexibility? (43:00)
Calisthenics myth busted (47:20)
Biggest lesson learned this year (49:13)

Sponsors:
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